What is Mindfulness?

Mindfulness is bringing attention to the present moment with acceptance, kindness, compassion, curiosity, and without judgement. This includes the Practice of Mindfulness in everyday life and the formal sitting practice of Mindfulness Meditation.

Join Diane for individual Mindfulness Mentoring, or a series of Mindfulness Meditation classes that help you develop an embodied mindfulness practice of your own.  One that helps you manage stress and cultivate feelings of calmness, kindness, compassion, connection and resiliency.  Learn how to return to balance and ease by tapping into deep inner resources available to us all.

See the Events page to find scheduled Mindfulness Classes, and Forest Therapy Walks.

Contact Diane via the Contact Form to schedule a Mindfulness Mentoring Session, Mindfulness Class Series, or Forest Therapy Walks.